train athletes with the goal
to improve performance.
Mental preparation,
what is it for us?
Our kinesiologists perform health checks, sport-specific tests and have all the knowledge necessary to help you reach your goals in a healthy and safe way.
TO OPTIMISE :
“To make optimal, to give something the best conditions of use, functioning, performance, especially in terms of economy”
– Dictionnaire Langue française
Optimize your health
Giving the best possible conditions to our customers, here is a mission that we have given ourselves and that we are proud to offer, day after day, to our ever-growing clientele from year to year.
2 options
TO PREPARE THE PHYSICAL AND MENTAL:
MENTAL PREPARATION:
“Preparation for competition by learning mental skills and cognitive skills, the main goal of which is to optimize the personal performance of the athlete while promoting the pleasure of practice and promoting the achievement of ‘autonomy”
– J. Fournier (INSEP – 1998)
We are
available to:
Support the athlete, both in an emergency situation and to work on certain difficulties.
Accompany the athlete and prepare him for the competition
Prevent both injuries and problems that may arise along the way.
Work with coaches to prepare for the season, carry out team building activities or even develop solutions to better intervene with athletes.
Our services in
mental preparation and sports psychology
- Pre-competition preparation
- Routines, rituals and superstitions
- Distraction management plan
- Controlling your breathing
- Mental imagery
- Motivation management
- Stress management
Cognitive training
Visualization
Refocus plan (regain concentration)
Relaxation techniques
Mindfulness
Confidence and self-esteem
Performance improvement