Skip to content

Physical and mental preparation

train athletes with the goal

to improve performance.

Mental preparation,

what is it for us?

Our kinesiologists perform health checks, sport-specific tests and have all the knowledge necessary to help you reach your goals in a healthy and safe way.

Entrainement vélo technologique
Garçon fait du vélo en groupe


“To make optimal, to give something the best conditions of use, functioning, performance, especially in terms of economy”

– Dictionnaire Langue française

Optimize your health

Giving the best possible conditions to our customers, here is a mission that we have given ourselves and that we are proud to offer, day after day, to our ever-growing clientele from year to year.

2 options


Représentation d'un corps optimisé

Sports psychology

Aider jeune patiente avec son équilibre

Injury Prevention


“Preparation for competition by learning mental skills and cognitive skills, the main goal of which is to optimize the personal performance of the athlete while promoting the pleasure of practice and promoting the achievement of ‘autonomy”

– J. Fournier (INSEP – 1998)

We are

available to:

  • Support the athlete, both in an emergency situation and to work on certain difficulties.

  • Accompany the athlete and prepare him for the competition

  • Prevent both injuries and problems that may arise along the way.

  • Work with coaches to prepare for the season, carry out team building activities or even develop solutions to better intervene with athletes.

Our services in

mental preparation and sports psychology

  • Pre-competition preparation

  • Routines, rituals and superstitions

  • Distraction management plan

  • Controlling your breathing

  • Mental imagery

  • Motivation management

  • Stress management
  • Cognitive training

  • Visualization

  • Refocus plan (regain concentration)

  • Relaxation techniques

  • Mindfulness

  • Confidence and self-esteem

  • Performance improvement