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Sports psychology

Work on your skills to perform better

in your sports or in you life.

Sports psychology,

what is it for us?

At Synapse Plus, we strive to make not only better athletes, but better people throughout their lives. Our range of services is impressive and we are constantly improving and adapting.

Consultation sportive et psychologique


“a science of applying the principles of psychology to sport and physical activity, often with the aim of improving performance, but also as a vector of human enrichment”

– Cox, 2013

Sports psychology

is for everyone

At Synapse Plus, we work with serious athletes of all ages and skill levels to help them learn and hone several important skills.

We believe our work is worth it because those same mental skills that athletes use to succeed in sport can be used to succeed in other areas of their lives.

Our types of interventions are multimodal and are not limited only to athletes, but also to parents, coaches and associations.

We are

available to:

  • Support the athlete, both in an emergency situation and to work on certain difficulties.

  • Accompany the athlete and prepare him for the competition

  • Prevent both injuries and problems that may arise along the way.

  • Work with coaches to prepare for the season, carry out team building activities or even develop solutions to better intervene with athletes.



  • Pre-competition preparation
  • Routines, rituals and superstitions
  • Distraction management plan
  • Controlling your breathing
  • Mental imagery
  • Motivation management
  • Stress management
  • Understanding and setting goals
  • Cognitive training
  • Visualization
  • Refocus plan (regain concentration)
  • Relaxation techniques
  • Mindfulness
  • Confidence and self-esteem
  • Performance improvement
Jeune homme touche à une technologie avec un expert

2 other options

To optimize:

Consultation sportive et psychologique

Physical and mental preparation

Aider jeune patiente avec son équilibre

Injury Prevention