Work on your skills to perform better
in your sports or in you life.
Sports psychology,
what is it for us?
At Synapse Plus, we strive to make not only better athletes, but better people throughout their lives. Our range of services is impressive and we are constantly improving and adapting.
THE PSYCHOLOGY OF SPORT:
“a science of applying the principles of psychology to sport and physical activity, often with the aim of improving performance, but also as a vector of human enrichment”
– Cox, 2013
Sports psychology
is for everyone
At Synapse Plus, we work with serious athletes of all ages and skill levels to help them learn and hone several important skills.
We believe our work is worth it because those same mental skills that athletes use to succeed in sport can be used to succeed in other areas of their lives.
Our types of interventions are multimodal and are not limited only to athletes, but also to parents, coaches and associations.
We are
available to:
Support the athlete, both in an emergency situation and to work on certain difficulties.
Accompany the athlete and prepare him for the competition
Prevent both injuries and problems that may arise along the way.
Work with coaches to prepare for the season, carry out team building activities or even develop solutions to better intervene with athletes.
OUR SERVICES IN
MENTAL PREPARATION AND SPORTS PSYCHOLOGY
- Pre-competition preparation
- Routines, rituals and superstitions
- Distraction management plan
- Controlling your breathing
- Mental imagery
- Motivation management
- Stress management
- Understanding and setting goals
- Cognitive training
- Visualization
- Refocus plan (regain concentration)
- Relaxation techniques
- Mindfulness
- Confidence and self-esteem
- Performance improvement
