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Injury Prevention

The 3 phases

of an injury

During an injury, there are three distinct phases: Injury phase, rehabilitation phase, as well as the return to activity phase. At Synapse Plus, we can help you with all three phases.

Utilisation technologie avec casque de vision virtuelle

Knowing if you are in pain or hurt is often the key to knowing when to rest. Preparing effectively for what is to come also increases our chances of success.

Let’s treat the wound together and

let’s work to hurt less

Aider jeune patiente avec son équilibre

The importance of

treating injuries

We work on several spheres to optimize our performance, but rarely do we think about injury prevention.

We work on several spheres to optimize our performance, but rarely do we think about injury prevention.
However, it is known that improving our attention, for example, can allow us to reduce certain injuries.

With our multidisciplinary team, we can help you prevent injuries and improve your physical and mental condition. We underestimate the importance of training, nutrition or sports psychology to help prevent injuries.

2 OPTIONS

TO PREPARE THE PHYSICAL AND MENTAL:

Représentation d'un corps optimisé

Sports Psychology

Injury management